Menopause is a natural transition in every woman's life. While it brings exciting transformations, it can also present physical and emotional shifts. Thankfully, there are numerous effective strategies to manage the symptoms of menopause and foster a smoother journey. One important step is to nourish your body with a balanced diet. Emphasize on wh

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help control these symptoms and bring relief. It's important to consult with a healthcare p